• The IHEAL Values That Guide My Work

    My approach to care is grounded in a set of guiding values that shape how I listen, assess, and treat. These principles are intended to support a calm, respectful, and thoughtful clinical experience, with the goal of offering care that is attentive, supportive, and responsive to each individual.

    I — Integrity

    I practice with honesty, clarity, and respect for your time and boundaries. Treatment recommendations are thoughtful, realistic, and grounded in what I believe will be most supportive for your body and nervous system.

    H — Holistic Perspective

    While treatment is focused and hands-on, I consider the whole person. Physical symptoms, stress patterns, and nervous system state are all part of the clinical picture, and care is tailored accordingly.

    E — Empathy

    I listen carefully and without judgment. Feeling heard and understood is an essential part of healing, and I aim to create a space where your body can relax and your concerns can be addressed with care and attention.

    A — Awareness

    Treatment is guided by ongoing observation and responsiveness. I pay close attention to how your body responds during each session and adjust care as needed to support comfort, regulation, and effectiveness.

    L — Learning

    I am committed to continual learning and refinement of my clinical skills. This allows me to integrate both traditional and modern perspectives and offer care that is informed, current, and responsive to each individual.

  • Scheduling

    I've done my best to make scheduling easy for you.

    Let me welcome you to my online scheduling system. This booking system allows you to easily book and cancel appointments. Simply click on the "Click Here to Schedule" button at the top-right of my website's desktop screen or press the "Schedule" button located at the bottom-right of your cell phone's screen. On my booking site, you will be able to view my availability and request your preferred appointment. I will send you a confirmation. Alternately, after viewing my schedule availabilities, feel free to text me on my office line to request your appointment time:

    (805) 458-3903.

    *If you need to cancel an appointment, simply go to your emailed confirmation and click the link to cancel (or text the above number).*

  • About Dr. Julianna Englund, ND, LAc

    Dr. Julianna Englund

    I’m Dr. Julianna Englund, a licensed acupuncturist and naturopathic doctor with a long-standing focus on whole-person care delivered through both hands-on treatment and thoughtful health consultation. My in-person practice includes Acupuncture, Modified Craniosacral Therapy, and Comprehensive Health Visits, with an emphasis on pain and muscle tension relief, stress regulation, and supporting overall health through individualized, patient-centered care.

    Over the years, my clinical work has evolved alongside my own lived experience, professional training, and mentorship. I received my medical education at Bastyr University and have had the opportunity to learn from a wide range of teachers and clinicians, including practitioners trained in both Eastern and Western traditions (including naturopathic doctors, acupuncturists/doctors from China, medical doctors, osteopathic doctors, physical therapists, and chiropractors). I have been practicing on the Central Coast for more than 14 years, including 10 years at East West Natural Medicine Center, 4 years at Central Coast Body Therapy Center, and now provide care at Spirit Winds Physical Therapy in San Luis Obispo, California.

    My training as a naturopathic doctor informs the way I approach care, bringing a broader, systems-based perspective to both hands-on therapies and comprehensive health consultations. While I do not provide primary care or ongoing naturopathic medical management, I do offer Comprehensive Health Reviews and follow-up visits for individuals seeking a more in-depth, collaborative approach to understanding their health and developing a personalized plan to support their health goals.

    My hands-on work remains an essential part of my practice. Through Acupuncture and Modified Craniosacral Therapy, I support patients dealing with pain, stress, fertility-related concerns, and long-standing patterns of tension. When addressing physical pain and dysfunction, my approach is informed by orthopedic-style acupuncture and supported by additional hands-on techniques when appropriate.

    What matters most to me is that each person I work with feels heard, respected, and met with care. I value thoughtful assessment, clear communication, and clinical honesty. When something falls outside my scope or expertise, I believe in referring patients to other practitioners who may be better suited to support their needs.

    I continue to learn deeply from my patients and from the practice itself. My intention is to offer care with integrity, attentiveness, and respect for the complexity of the human experience.

    Dr Julianna Englund

    Education & Accreditation

    If you are curious about my training:

    • Doctor of Naturopathic Medicine, Bastyr University
    • Masters in Acupuncture and Oriental Medicine, Bastyr University
    • Chinese herbal medicine certificate, Bastyr University
    • Bachelor of Science degree in Psychology, Cal Poly State University
    • Yi Ren® Qigong Certified Instructor, Institute of Qigong & Integrative Medicine

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    Naturopathic Doctor Services

    I do not offer primary care or ongoing naturopathic medical management. However, my training as a naturopathic doctor informs both my hands-on treatments and my Comprehensive Health consultations, which are designed to provide thoughtful, personalized guidance to support your overall health.

  • My Acupuncture, Comprehensive Health, & Modified-Craniosacral Offerings

    My in-person practice includes three types of visits: Acupuncture, Comprehensive Health Consultations, and Modified Craniosacral Therapy.

    Care is centered on pain and muscle tension relief, stress regulation, and whole-person health through both hands-on treatment and thoughtful health consultation.

    My training as a naturopathic doctor informs the way I approach care, bringing a whole-person perspective to both hands-on therapies and comprehensive health consultations. My in-person practice focuses on these supportive approaches rather than full naturopathic primary care or medical management.

    Care is individualized and grounded in thoughtful assessment, with the goal of helping the body settle, rebalance, and move toward greater ease.

    Please explore the descriptions below to learn more about each offering and determine which type of visit may best fit your needs.

    Quick Guide to Choosing a Visit:

    Not sure where to start? The brief guide below can help you choose a visit, and more detailed descriptions of each offering are provided further down the page.

    • Acupuncture — Best for pain, muscle tension, stress regulation, and fertility support through traditional acupuncture treatment.

    • Comprehensive Health Consultation — Best for taking a step back and reviewing your overall health, lifestyle patterns, and long-term goals while developing a personalized plan for health optimization.

    • Modified Craniosacral Therapy — Best for gentle, hands-on nervous system support without the use of needles, incorporating craniosacral and massage-based techniques to help the body settle and release deeper patterns of tension.

    Acupuncture treatment

    Acupuncture

    My acupuncture approach integrates orthopedic-style acupuncture with both Eastern and Western perspectives, informed by a deep understanding of the body’s structural and energetic systems. With training as both a naturopathic doctor and licensed acupuncturist, I offer a thoughtful, results-oriented approach grounded in hands-on treatment, addressing pain and tension, and supporting nervous system regulation.

    I most commonly work with:

    • Back, neck, and hip pain
    • Chronic muscle tension and stiffness
    • Sciatic-type pain
    • Headaches, particularly tension-related headaches
    • Stress-related patterns and nervous system overload
    • Fertility support and mind-body regulation

    Each session is individualized and designed to support yourbody’s natural capacity for healing, balance, and recovery through treatment-centered,
    hands-on care.

    massage therapy

    What an Acupuncture Visit Includes

    A typical acupuncture visit may include:

    • A focused intake and assessment
    • Acupuncture, with or without gentle electrical stimulation when clinically appropriate
    • Additional therapies such as cupping, targeted massage techniques, or craniosacral support
    • Treatment recommendations related to recovery, movement, or nervous system support

    Treatment is hands-on and body-based, with care centered on addressing pain and tension, restoring function, and supporting nervous system regulation.

    Acupuncture points are selected based on both orthopedic assessment and classical Eastern diagnostic principles. While treatment may include locally focused points to relieve pain and tension, point selection also reflects an understanding of the whole person, supporting balance within the nervous system and energetic body.

    Visit Length & Scheduling

    • New Patient Acupuncture Visit: 90 minutes: $170.00 ($175 credit card)
    • Return Acupuncture Visit: 75 minutes: $140.00 ($145 credit card)
    • Extended Return Acupuncture Visit: 90 minutes (for additional discussion or new concerns): $160.00 ($165.00 credit card)

    Please visit the scheduling page to select the appointment type that best fits your needs.

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    Payment & Insurance

    I do not accept insurance. However, I am happy to provide a superbill upon request so you may seek reimbursement directly from your insurance company.

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    Acupuncture treatment

    Comprehensive Health Review

    This visit is designed for individuals who want to take a proactive approach to their health.

    During this comprehensive review, we examine your diet, lifestyle, medications, supplements, and any available laboratory results, along with a health history and systems-based assessment, to better understand your overall health picture.

    Patients who schedule this visit already have a primary care provider but are seeking a deeper evaluation of factors that influence healthy aging, metabolic health, and long-term vitality.

    The goal of this visit is to identify practical strategies and create a personalized plan for health optimization moving forward.

    Recommendations may include nutrition and lifestyle adjustments, supplement guidance, and when appropriate, suggestions for laboratory testing to further inform your care.

    Most patients begin with a Comprehensive Health Review and then schedule a Health Optimization Follow-Up to review progress, refine their plan, and discuss any new laboratory results.

    A full Comprehensive Health Review is typically repeated every 12–18 months, or sooner if significant health changes occur.

    These visits are designed to complement—not replace—care provided by your primary care provider and focus on proactive health and prevention rather than management of complex chronic illness.

    Visit Length And Scheduling:

    Comprehensive Health Review visits are 90 minutes.

    The consultation fee is $350.

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    Acupuncture treatment

    Health Optimization Follow-Up

    The Health Optimization Follow-Up is designed for patients who have already completed a Comprehensive Health Review and are continuing to refine and implement their personalized health plan.

    Health optimization is an ongoing process. As your body responds to changes in nutrition, lifestyle habits, and supplements, it is important to periodically review progress and make thoughtful adjustments.

    During this visit we review how you have been responding to the recommendations we previously discussed, including any nutrition or lifestyle changes, supplements, or laboratory testing that has been completed.

    Together we discuss what has improved, what may still feel challenging, and where additional adjustments may help support your progress. Based on this discussion, your plan may be refined to better support your health goals. This may include adjustments to nutrition strategies, lifestyle practices, supplement recommendations, or additional testing when appropriate.

    Many patients schedule periodic follow-up visits as they continue implementing their plan. These visits provide an opportunity to monitor progress, interpret new laboratory information, and continue optimizing long-term health.

    These visits are designed to complement—not replace—care provided by your primary physician.

    Visit Length And Scheduling:

    Health Optimization Follow Up visits are 45 minutes. Appintment cost is $190.00.

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    Healing Light with Hands
    Craniosacral therapy (CST)

    Modified Craniosacral Therapy (CST)

    "Modified craniosacral therapy" is my own version of this gentle, hands-on, body-based treatment that uses light touch to support the fascia and the subtle movement of fluids in and around the central nervous system. My approach also incorporates massage-based techniques to help the body settle and release surface tension, creating the conditions for deeper work.

    This treatment is designed to help release stored tension, calm the nervous system, and support a deep sense of relaxation and balance.

    This work is especially supportive for individuals seeking a quiet, subtle, and needle-free form of bodywork that helps the nervous system settle and the body unwind. Sessions are slow, intentional, and focused on creating a sense of safety and ease, allowing the body to gradually unwind.

    Who This Work Is For:

    Modified craniosacral therapy may be a good fit for people who:

    • Carry tension that feels difficult to release through more active treatments
    • Are seeking gentle, hands-on nervous system support
    • Prefer a needle-free approach to calming the body and mind
    • Are interested in deep relaxation and restorative care

    This treatment is often chosen by people who benefit from a softer, more subtle approach to supporting the body and nervous system.

    What To Expect During A Session:

    Sessions begin with you lying comfortably on the table, typically face down at first. If you enjoy cupping, gentle cupping may be incorporated on the back to help release muscle tension and support circulation. If cupping is not appropriate or not desired, this step is skipped.

    Massage techniques may be used to help the body settle and release surface tension, preparing you for the craniosacral portion of the session. Treatment then transitions into subtle craniosacral techniques designed to support fascial release and nervous system regulation.

    You will then turn onto your back as the session continues with light, precise touch at areas such as the head, spine, and sacrum. Throughout the treatment, the focus is on supporting the body’s natural ability to move out of stress and into a state of deep rest.

    Sessions are designed to be deeply calming and restorative. Sensations can vary and may include warmth, pulsing, or periods of stillness. Your only job is to breathe, relax, and allow the process to unfold.

    It is common to feel very relaxed afterward and occasionally a bit lightheaded or “spacey” for a short time. Most people leave feeling calm, grounded, and settled.

    Visit Length And Scheduling:

    Modified craniosacral therapy sessions are 90 minutes and are offered in limited availability, as my practice is primarily focused on acupuncture. The cost is $180.00.

    Please visit the scheduling page to view current availability and select the appropriate appointment.

  • Classes and Events

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    16-Hour Clinical Cupping Intensive for Massage Therapists

    Offered twice yearly. Next class: October 10–11, 2026

    Scheduled and hosted at California Holistic Institute

    Overview

    This 16-hour hands-on training is designed to help massage therapists confidently integrate cupping therapy into their treatments as an effective tool for releasing tension, improving circulation, and addressing common musculoskeletal complaints.

    Students learn how to seamlessly incorporate cupping into massage sessions—enhancing results while expanding their clinical skillset.

    What You’ll Learn

    This course blends lecture, demonstration, and extensive supervised practice to ensure students leave feeling confident and capable.

    By the end of the weekend, students will be able to:

    Confidently perform a variety of cupping techniques within a massage session

    Understand when and where to apply cupping for different conditions

    Safely work with clients by recognizing cautions and contraindications

    Clearly explain the benefits of cupping to clients

    Understand post-treatment responses such as discoloration

    Perform a full cupping-based treatment for common conditions

    Who This Course Is For

    Massage therapists who have completed at least 200 hours of training

    How to Register:

    Contact: California Holistic Institute: 805-786-4808

    Qigong Class at sunset

    8-Hour Fire Cupping Training for Massage Therapists

    Upcoming dates will be listed here soon.

    (If you want to add yourself to my announcement list, please email me at drjuliannaenglund@gmail.com)

    Hosted at Spirit Winds Physcial Therapy in San Luis Obispo, CA

    Overview

    This 8-hour hands-on training introduces massage therapists to fire cupping, a traditional technique that uses a flame to create suction within glass cups. Instead of a vacuum pump, a lit cotton ball is briefly placed inside the cup to create the vacuum before applying it to the body.

    This course is designed as a next step for students who want to advance beyond vacuum and silicone cupping techniques.

    This course builds on foundational cupping skills and focuses on safely and confidently incorporating fire cupping into massage sessions as a tool for releasing tension and improving circulation.

    What You’ll Learn

    This course combines lecture, demonstration, and supervised practice to build confidence and skill.

    By the end of the training, students will be able to:

    • Safely perform fire cupping techniques using glass cups
    • Understand when and where to apply fire cupping in a massage session
    • Recognize cautions and contraindications specific to fire cupping
    • Integrate fire cupping into treatment for common areas of tension
    • Understand expected tissue responses, including discoloration

    Prerequisite

    Completion of the 16-Hour Clinical Cupping Intensive (vacuum cupping)

    a variety of herbs and essential oils

    Introduction to Essential Oils Course

    Next class: Sunday, November 15th from 9:00 am to 6:00 pm.

    Scheduled and hosted at California Holistic Institute

    Course Description:

    This is an all day 8-hour course for essential oil lovers who want to know more about aromatherapy and common essential oil medicinal uses. In this class, students will learn about the production and application of various essential oils. Students will learn the healing qualities of 12 common essential oils, their uses and how to safely incorporate them into their health routines.

    Course Objectives:

    • To understand essential oil production and qualities of purity
    • To understand several methods of application
    • To experience several common essential oils and learn their healing properties
    • To explore the benefits of specific essential oils in aiding common complaints using oil properties and Chinese medical balancing theory
    • To comprehend the contraindications associated with the common essential oils discussed in class

    Prerequisite: At least 100 hours of the Massage Practitioner (200 hour) program completed.

    cozy self care with journal, tea, flowers and candle

    Headache Focused Massage:

    Next class: Spring 2027: TBA

    Scheduled and hosted at California Holistic Institute

    Course Description:

    This 8-hour hands-on training teaches massage therapists how to assess and treat common headache patterns using myofascial and trigger point techniques.

    Students learn to differentiate between headache types, recognize red flags that require referral, and apply targeted techniques for tension-related and cervicogenic headaches within the scope of massage therapy.

    What You’ll Learn

    • Identify common headache types and referral patterns
    • Recognize red flags and when to refer out
    • Palpate key muscles associated with headaches
    • Apply trigger point and myofascial release techniques
    • Integrate simple acupressure and supportive strategies into sessions

    Who This Course Is For

    Massage Practitioner (200 hour) program completed.

    Qi - vital life energy image

    What is Yi Ren® Qigong:

    In general, qigong is a traditional Chinese medicine system that tracks energy flow through combined practices of breath work, movement and meditation. Regular practice of these techniques develops a thorough sense of well-being through awareness of “Qi,” or vital life energy, that lives within and around us. This system is designed to support practitioners to live in a more balanced and health-affirming way: physically, mentally, emotionally and even spiritually.

    “The Yi Ren® system of Qigong is designed to support an individual in the exploration and expression of the intelligence and wisdom already within the body. It helps one become consciously aware of, and understand the body’s functions at different levels, including energetic, informational, emotional, subconscious and collective unconscious levels. A regular and disciplined practice of YRQ helps individuals increase harmony within Qi-Mind-Body-Soul, which leads to self-knowledge, self-healing, self-care, self-realization, self-mastery, and self-fulfillment.” “With regular YiRen Qigong studies and practice, practitioners become increasingly aware of energy flow and interactions in the physical body, and in the living environment, and start to live in accord with the Dao, the laws in nature.”

    (copied and pasted from the Institute where I was trained: https://www.iqim.org/about/about-yi-ren-qigong/)

    Prerequisites:

    Suitable for ages 14 and up and for most fitness levels. Participation requires the ability to stand for at least 45 minutes, bend at hips and move arms over the head.

    When: Coming soon.s. Use Promo code TryForFree to try the class for free!

  • Testimonials

    What my students and patients are saying...

    Rita M. in CA

    I have had the honor and privilege of participating in a couple of Dr. Julianna’s Englund’s classes and I want more!!! At 40 years old, I can hands down say her knowledge, insightfulness and demeanor have made her a TRULY memorable teacher. I have found her to intently listen to each individual student making them feel heard and important while offering invaluable knowledge. Although I have loved all of my classes with Dr. Englund, my most memorable class was her self-care and boundary weekend seminar. I truly believe what was shared are lifelong skills should be taught to EVERY person before graduating high school (but are unfortunately not). After taking this class, I was so much more aware of my limits and just so glad excited to share everything I learned with everyone around me!! Thank you helping me with my journey, Dr. Englund!!!!

    June B. in CA

    I was not sure what to expect when I first came to see Dr. Julianna Englund for acupuncture treatments. Immediately, Julianna’s good nature, compassion, and attentiveness put me at ease. She really listened to my complaints and concerns and I could feel she really wanted to help me. The calm and relaxation that comes over me during my acupuncture treatments is nothing like I have felt before. For lack of better words, I can only describe it as a meditative state where I can not tell where my body ends and the acupuncture table begins. It has truly helped me de-stress and bring a sense of balance back into my life. Anyone who is considering acupuncture should really give it a try. She possesses all the traits you would hope for in a health care practitioner. She is caring and supportive as well as knowledgeable and skilled. Dr. Julianna Englund is very attentive in listening to your concerns and assessing your mind and body. She took the time to explore my overall health and well-being, leaving me felt heard in my health concerns. With Julianna’s help I am sure anyone can achieve their wellness goals, whatever they may be.

    Jen K. in CA

    I have been treated by Dr. Juliana for the past few months for neck, shoulder, and back pain. I'm so glad I went there, I always looked forward to each session because I knew I would be treating myself to the best pain relief and a really good session. I would give her a million stars if I could!!! She has been attentive to my needs for each session and afterwards I leave her office feeling pain free and really mellow, like I could take a nap for days. She is truly gifted and much appreciated. She is very kind and really made me feel comfortable in her office and on her table. I don't hope to need more treatments but if I did I would definitely go back to her office. Office staff are also very kind and with a calming atmosphere.

    Nik D. in CA

    I have had the pleasure of working with Dr. Julianna Englund for many years. It is not enough to say she is an effective practitioner as she is also a keen listener, a thoughtful presence and above all a master of her craft. Her treatments are always distinctive and never routine. She is capable of comprehensive wellness plans or simple, sustainable methods to support wellbeing. She has never once seemed hurried or distracted and her work consistently brings me a sense of increased inner balance, deeper wellbeing, and/or physical recovery. I’m always amazed at how working with Dr. Englund continues to evolve. It’s an honor to be included in her community of care.

    Mitch O. in CA

    I was working in San Luis Obispo and had some severe pain from a past injury that hit me really hard. I asked around and searched for acupuncture in SLO and found Dr. Englund and the East West Natural Medicine Center. My experience here was so wonderful and my pain went away after treatment. I would recommend Dr. Englund and East West Natural Medicine Center to anyone in SLO needing acupuncture or natural medicine treatment for chronic pain and other ailments. So friendly, knowledgeable and helpful. Thank you!!

    Bridget T. in CA

    I was not new to acupuncture before I found Dr. Julianna Englund. I will never forget our first meeting, she listened. Truly listened! After all these years as her patient, she is still present and listening. But what has changed, she feels like a friend. Recently I have been seeing Dr. Englund for recovery after a recent knee surgery. After struggling for a year, she has gotten me on the path of recovery. She is truly a healer. I can't thank her enough! I'm almost ready to run with my Grandchildren again!

    Hilery S. in CA

    Dr. Julianne Englund is one of those rare gems of the Central Coast. She is a consummate professional with an extensive knowledge of Acupuncture and Naturopathic Medicine. That combination of her knowledge and talents, coupled with excellent personal care makes me feel like I am the only patient that she has. The only one that matters when she is with me. She has taken the time to work with me to truly understand what I need from her to heal.
    Working with Dr. Englund on my health is the best decisions have ever made.

    Jessica T. in CA

    Dr. Englund has been helping me with my rotator cuff and subsequent frozen shoulder pain for about 7-8 months now. She is very knowledgeable in her practice and really listens to her patients. She tailors each session to any changes or progress you've made and I feel like she really cares about getting you to a better place. She has been there for me in some really difficult painful times and each month I'm experience more pain free days!! It's been a long road of recovery and these sessions have given me hope of returning to normalcy some day.

    Chris R. in CA

    Scared of acupuncture? Fear no more as Dr Englund is the consummate professional. I was referred to acupuncture by a world class back surgeon in Los Angeles. Living in SLO I decided to give it a try locally. The treatment solved my foot numbness and greatly improved the numbness in my leg. This is not a cure all, but with PT, exercise and acupuncture, you are on the right path especially with Dr Englund.

    Jennifer A. in CA

    Dr. Julianna Englund is the most kind, knowledgeable, patient, comforting person! She is modest yet brilliant and knows her practice. This was my first time and I was referred by a friend of my husbands. I couldn't be more thrilled about my experience. I have already scheduled for another appointment next week. I suffer from migraines and tension headaches. I woke up with a headache this morning and after my appointment I am already feeling much better! I strong recommend Julianna over any other in SLO.

    Christine G. in CA

    Dr. Julianna Englund is amazing! She is very kind, knowledgeable and intuitive. I visit the office for tight muscles and stress relief. I leave the office floating on air. I feel more relaxed after my acupuncture session than after a massage. You feel relaxed walking into the office and the treatment rooms are peaceful and pleasant. Dr. Julianna Englund is GREAT!!

    R.A. in CA

    Dr. Julianna is an incredibly gifted and talented, educated, knowledgeable, and caring medical professional. I had never been treated with such a meticulous and attentive quality of care, until I came to her office.

    Dr. Julianna is unique in the medical field because in addition to being knowledgeable and experienced, she truly takes the time to educate and empower her patients. Her natural state of being is healing, comforting, and embodies the best qualities in a human being and medical professional.

    I hope others are blessed with the opportunity to learn from her and be treated by her.

  • Contact Dr. Julianna Englund, ND, LAc

    LOCATION CHANGE: I am now practicing at Spirit Winds Physical Therapy at 1257 Laurel Ln in San Luis Obispo.

    To Request an appointment: click on "Click Here to Schedule" website button, or cell phone "Schedule" button, or follow this link: https://app.squarespacescheduling.com/schedule.php?owner=26167943

    To Cancel an appointment: go to your appointment's emailed oncfirmation message and click on the cancel botton.

    Spirit Winds Physical Therapy: 1257 Laurel Ln, San Luis Obispo, CA 93401
    Monday-Thursday: 8:30-5:30pm
    805-458-3903 (text or leave message)
  • The Mind, Body, Soul Healing Blog

    Expansive articles and healing reflections...

    Written by: Dr. Julianna Englund, ND, LAc  Zea mays (Corn Silk)  The soft, threadlike corn...
    Written by: Dr. Julianna Englund, ND, LAc Cold and darkness predominate Winter. Our human...
    Written by: Dr. Julianna Englund An ancient Chinese medicine text called the Huang Di Nei Jing...
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